Hydration for Teen Athletes

Water is an essential nutrient and plays a key role in athletic performance and health. Staying hydrated can be one of the biggest challenges for busy athletes. In addition to drinking plain water, under certainconditions an athlete can benefit from a sports drink. As athletes sweat, electrolytes such as sodium are lost. Also, as training intensity and time increases, energy stores will decrease and should be replaced. On hot, humid days and when involved in continuous activity for more than an hour, an appropriate sports drink may be needed. Having a daily hydration plan will help optimize performance on the court, on the track and throughout the day.

Its best to establish a regular drinking schedule. Consider your own activity level and environmental conditions and modify as needed based on individual hydration status.

Know the Early Signs and Symptoms of Dehydration

• Headache

• Dark Yellow Urine

• Light-headedness

• Poor Concentration

• Thirst and Dry Mouth

• Weakness

• Fatigue

• Nausea

• Decreased performance

• Muscle Cramping

• Disinterest in the game

• Irritability