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Nutrition Blog
I love sharing interesting articles with my clients, so please take a look at my blog!
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What's the nutrient most lacking in a teens diet? Is it Calcium? Perhaps it's Iron..
Iron needs go up dramatically in the teen years. During childhood (ages 9 to 13) both boys and girls need about 8 milligrams of iron...
karensossin
Feb 24, 20212 min read
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Visuals from my chat with Talia Goldman of the Stan Greenspon Center for Peace and Social Justice
I just had a great chat about eating during these crazy days of Covid-19. Here are some visuals to summarize our conversation.
karensossin
Sep 14, 20201 min read
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Fresh from My Garden
This summer, the easy and flexible Gazpacho recipe from Julia Moskin of the New York Times Cooking section has become a staple in my...
karensossin
Aug 30, 20202 min read
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Calcium for the Growing Athlete: Building a Strong Foundation
Getting in enough calcium for the growing athlete can feel challenging, but with a little awareness and planning ahead, you can do this!...
karensossin
Nov 3, 20192 min read
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NO BAKE CHOCOLATE PEANUT BUTTER HONEY ENERGY BITES
I found this recipe at www.honey.com. The offical website for the National Honey Board. These energy bites are Gluten free and Dairy...
karensossin
Sep 7, 20192 min read
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Think Ahead!
Schools back in session! Life is about to get busy again. With the hectic schedules upon us, now, more than ever, you need to think...
karensossin
Sep 4, 20191 min read
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What does 600 grams of Carbohydrates in a day look like?
What does 600 grams of Carbohydrate per day look like? On those hard training days, when working for 3 hours or longer, a female...
karensossin
Aug 22, 20191 min read
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Chickpeas With Baby Spinach
This plant-based recipe from The New York Times comes together very quickly. You can serve it on its own, with quinoa or brown rice. I...
karensossin
Aug 21, 20191 min read
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Pumpkin-Oat Muffins OR Banana-Oat Muffins – You Choose!
Ingredients o 1½ cups rolled oats (see Tip) o 1 teaspoon baking powder o 1 teaspoon pumpkin pie spice or apple pie spice o ¼ teaspoon...
kate8912
Aug 20, 20191 min read
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kate8912
Aug 8, 20190 min read
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There’s a new term in town..
You may already be familiar with the syndrome known as the Female Athlete Triad, but did you know that back in 2014, the International...
kate8912
Jul 31, 20192 min read
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Hydration for Teen Athletes
Water is an essential nutrient and plays a key role in athletic performance and health. Staying hydrated can be one of the biggest...
kate8912
Jul 31, 20191 min read
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Timing is Everything..
Did you know that athletes have a window of opportunity to maximize energy stores after an exhaustive workout? Although intense exercise...
kate8912
Jul 31, 20192 min read
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